The Lifted Method
I help ambitious women heal their self-esteem so they can release the past, rise to meet their potential, and embody their most confident, authentic selves.
I offer 1:1 mentorship for confidence building and/or business consultation for budding solopreneurs in the wellness world.
Hello, sweet soul. I’m so happy that you’re here. My top priority is creating a safe and nonjudgmental space for you to explore your inner world and alchemize any wounding that resides there. I am here to guide you to the depths of your being so that you may find your unique pearls of wisdom, and hold your hand as you allow light to touch all of your darkest nooks and crannies. Our work is to bring you back home to your most authentic self. The Lifted Method refers to that process of quantum healing. We take a ground up approach together, starting with…
1. Understanding the root cause of your thoughts and beliefs 2. Healing your subconscious mind with Hypnotherapy, the Cognitive Behavioral Therapy (CBT) framework, Emotional Freedom Technique (EFT), Shadow Work, Embodiment Practices, and far beyond 3. Setting ‘S.M.A.R.T.’ goals that you’ll actually accomplish to heal your self esteem and 4. Auditing your lifestyle so that you are living with clear purpose and integrity.
‘Quantum Healing’ is the approach I take to wellbeing that integrates principles from quantum physics with our understanding of mental health. It suggests that we have the power to willingly create our reality through leveraging the mind-body connection with the unlimited power of consciousness and applied knowledge.
While I take a spiritually grounded approach to this work, I always pair it with an action-oriented (goal focused) framework.
Testimonials
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“I gained SO much during the mentorship series. Helen, you truly helped me get CLEAR, organized and strategized. The amount of momentum I felt during our time together was priceless. I saw synchronicities align with my business practically the minute we started working together and had my busiest months to date. I felt more confident to put myself out there, create more content, and start developing offerings. This is only the beginning and I'm so excited to continue working together as I grow my own brand.”
Samantha Tatiana | NYC
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“OMG I couldn’t be happier that I made the choice to work with you! It’s been beyond incredible to have a weekly check-in with one of my most enthusiastic cheerleaders, such a gifted counselor and guide on this healing path, and a professional in my field that I revere who has sooo much knowledge and insight to share. I feel so, so blessed to have had this time with you. THANK YOU!!!”
Jenny Mayo | Virginia
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“My experience with Helen has been heart opening, life changing and rooted so deeply in love. When I think back to the person I was when I first started out with her, which was almost a year ago (crazy!), I almost don't recognize myself. Helen is an earth angel and I am so blessed to know her and be in her presence. When I say that she is literally a gift to this world I. AM. NOT. JOKING! She has shown me what unconditional love feels like. She has helped me build confidence in myself and most importantly she helped me to fall in love with myself."
Tyla Barnett | Hawaii
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"Helen is the most supportive and uplifting leader. She ignites parts of the subconscious that were untapped otherwise. This mentorship has been the most amazing experience. Helen has helped transform my life and encouraged me every step of the way. I feel like I have been taught how to manage this beautiful gift of life. She is an absolute in the realm of healing."
Michelle Galaz | California
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“Helen’s gentle and kind approach really does it for me, she’s already touched me in ways traditional therapy never did. I like how she provides direction in a non-intrusive manner, allowing me to explore different practices to find what works best for me. I like that she tells me the hard truths and helps me identify limiting beliefs. The EFT tapping and affirmation work have been the most helpful in sessions. I like that she encourages me to talk and holds that space for me, I’m not used to that and it’s exactly what I need to feel seen and empowered.”
Chiara Ciampagna | Scotland
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“My experience in this mentorship has been expansive and uplifting! Helen gently guides me into an abundant mindset and provides me with the courage to meet my goals. I am so happy with this decision to invest in myself and would absolutely recommend this to anyone. The work she’s doing with women is medicine and so needed! I am blessed that our paths crossed, and feel lucky to work with Helen and know her. Helen’s light is magnetic and I know it’s only going to get brighter. I love this container and I am so grateful!!!”
Lacey Swift | NYC
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"Let me just say - we all need a little bit of Helen energy in our life! Not only have her offerings been inspiring in my career and goals, but a very healing experience in every sense of the word. From meeting my child self and spirit guides to leaning more into my passions, it's been a beautiful, spiritual, emotional journey doing this inner work, and there's no one I would rather have guide me through it. I love to light my candle, make my tea, cozy up with a journal, and just receive whatever messages the universe is giving me through Helen!"
Victoria Shupe | California
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“Working with Helen has been nothing short of life changing. The space that she held for me to explore my limiting belief systems always felt comfortable, safe, and grounding. Helen does an excellent job of helping you to explore and push past your limits while also remind you to hold compassion and space for your humanity. My mindset in money and relationships has been forever shifted because of my work with her. Thank you Helen!!”
Sara Spivey | Arizona
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"This mentorship program has been absolutely INCREDIBLE. I feel fully supported on my journey towards expanding into a more confident and worthy version of myself. There is honestly nothing I would change.. it has been amazing. I would 1000% recommend this experience with Helen. "
Angelica Camillo | Canada
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"Helen is an almost impossibly exceptional teacher...I can't possibly say enough about how wonderful her presence is. I leave every session with a lifted perspective and a complete sense of renewal. Since starting to work with her weekly, my overall connectedness to the universe has absolutely skyrocketed. When doing this sort of inner work, it is natural to confront parts of the self that seem scary, but Helen makes it safe and secure to explore, expand, and evolve in the previously forbidden places."
Kyle Paruski | California
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"Working with Helen was one of the best gifts I could have given myself to end a challenging year. Not only did she change my mindset around money and career planning, but she helped me completely eradicate my limiting beliefs on what my future "should" look like. Once I gave my higher self permission to live as my higher self, it wasn't a coincidence how many doors the universe opened for me! Helen's grounded and compassionate energy made me feel both safe and empowered every time we met. I didn't want it to end!"
Madison Sylvester | NYC
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"Helen, I am so grateful for such a beautiful mentorship. I feel so blessed to have had the guidance and already am seeing the effects in my life of your insight and wisdom. Through my abundance voice memos, ritual to the earth, and all our various rituals, I have had a job opportunity come to me. I know without a doubt this is the manifestation of our work, and I can't thank you enough for helping me welcome in something new."
Sophia Howard | California
Until my mid-20’s, I thought that life was going to be rooted in suffering.. that suffering was this big inevitable, daily, truth. I suffered through clinical depression, bulimia, anorexia, crippling self-doubt, toxic relationships, and beyond. Until, I came to the realization that while pain is inevitable, suffering is a choice. I began to understand that I actually had a choice in the matter. That instead of playing the victim, I could play the creator. If I wanted my life to look different, if I wanted to be happy.. I had the power to create that.
That shift in perspective led me to step into my power in a big way - to pursue and experience success in music, modeling, and leadership in NYC, to take extended solo-trips to the most sacred places in the world, to become a meditation teacher with the top studios in LA, and to launch my own business as a mentor. I am rooted in mentorship now because the world needs more healed healers. We need you.
The Lifted Podcast is a space for us to talk about what we’re doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators.
Episodes drop every Wednesday, anywhere you listen to podcasts!
The Pillars of My Purpose
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Embarking on an inward journey can certainly be challenging, especially for those of us actively moving through pain, shame, guilt and feelings of low self worth. That is why I lead with love and prioritize compassion, above all, in order to facilitate profound healing and radical self-acceptance for my clients. My containers are safe and non- judgmental spaces in which the women I work with can truly explore the depths of their humanity and heal on a cellular and spiritual level.
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I have found a connection with Source to be paramount for personal development and fulfillment. In this community, we connect with Spirit through visualization meditation, ancestral healing, manifestation practices, instilling new belief systems that are grounded in loving awareness, and activating our intuition. Creating a strong vision for our lives and taking action towards that is also essential for building faith in ourselves and deepening our connection with Spirit.
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Integrity is at the core of my values as a mentor. I believe that it is essential to keep our promises to ourselves in order to achieve our goals and reach our full potential. This includes setting S.M.A.R.T. goals, taking full responsibility for our actions , and committing to showing up for our wellbeing in mind, body and spirit on a daily basis. Integrity is showing up actively as the person we say we are and being deeply honest and kind with ourselves as we journey inward and forward.
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Confidence is the foundation for living an authentic and fulfilling life in my experience. The meeting point of integrity, compassion, and faith forms the foundation for confidence, as it allows us to trust ourselves and our innate abilities. By fostering integrity, compassion, and faith, I empower my community to gain the confidence they need to live their most authentic lives and have the courage to pursue their passions and goals from a place of empowerment and optimism.
'Until you make the unconscious conscious, it will direct your life and you will call it fate.'— Carl Jung
Love Notes
