Helen Denham (De·nim) is a mentor for leaders, visionaries, and creatives dedicated to personal transformation and authentic self-expression. She specializes in facilitating group healing through EFT Tapping (Emotional Freedom Technique) and guided hypnosis (deep visualization) within her membership, The Lifted Club on Patreon.
Helen’s compassionate and empowering approach has supported hundreds of women in achieving profound healing, greater self-awareness, and an elevated quality of life. She holds certifications as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, equipping her with a diverse toolkit to guide clients through life’s journey of self-mastery.
In addition to her healing work, Helen is the host of The Lifted Podcast (where she has interviewed over 100 thought leaders) she has a strong background as a performing singer-songwriter (having collaborated with Rolling Stone Magazine, for example), and she’s served as Chair of the UN Women’s Young Professionals Committee.
Helen is also the founder of The Lifted Method™️ - her signature 7-part framework designed to help clients overcome self-sabotage and achieve life-changing breakthroughs. ‘The Lifted Method’ will be available as a daily workbook on August 8, 2025 via Amazon. Stay tuned! She is currently based in New York City.
FAQ !
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Cancer sun, Gemini moon, Leo rising!
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I’m a 5/1 Mental Projector
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Finding nature trails for long walks, having coffee and lounging at cafes, watching documentaries, practicing guitar and writing music, taking roadtrips, going camping.. basically anything nature-oriented! Most recently, I’ve started surfing which has been absolutely life-changing.
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I love witnessing women reclaim their power and fall in love with themselves again. I love see the quantum leap that accompanies radical self-compassion, honesty and a willingness to change. This work is my greatest joy.. my life’s purpose.
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Receptivity.