Helen Denham is a confidence mentor for creatives, visionaries, and leaders dedicated to personal transformation and authentic self-expression. She’s the founder of The Lifted Method™️ (a 7-part framework for experiencing your next breakthrough) and keeper of LIFTED (an online sanctuary for women to build their confidence with workshops, EFT classes, hypnotherapy, and community).
Helen’s compassionate and empowering approach has supported hundreds of women in achieving profound healing, greater self-awareness, and an elevated quality of life. She holds certifications as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, Reiki II Healer, and Organizational Mindfulness Instructor, equipping her with a rich toolkit to guide clients through life’s journey of self-mastery.
In addition to her healing work, Helen is the host of The Lifted Podcast (where she has interviewed over 100 thought leaders) she has a strong background as a performing singer-songwriter (having collaborated with Rolling Stone Magazine, for example), and has served as Chair of the UN Women’s Young Professionals Committee in NYC.
She is currently based in New York City and you can find her at Maha Rose in Brooklyn for in-person workshops.
FAQ !
-
Cancer sun, Gemini moon, Leo rising!
-
I’m a 5/1 Mental Projector
-
Finding nature trails for long walks, having coffee and lounging at cafes, watching documentaries, practicing guitar and writing music, taking roadtrips, going camping.. basically anything nature-oriented! Most recently, I’ve started surfing which has been absolutely life-changing.
-
I love witnessing women reclaim their power and fall in love with themselves again. I love see the quantum leap that accompanies radical self-compassion, honesty and a willingness to change. This work is my greatest joy.. my life’s purpose.
-
JOY.