1:1 MENTORSHIP SESSIONS
One session. Trade the overwhelm for clarity, and finally get moving.
Private sessions for women who are capable, driven, and quietly exhausted by the gap between where they are and where they know they're meant to be. Together we dissolve the block, build the plan, and get you moving.
I take a limited number of private clients, and there are only 3 spots left for March.
"Can one session really make a difference?"
Honestly - yes. And here's why.
Most women come to me not because they lack direction, but because they have too much going on in their head and no one to help them cut through the noise. One session creates the clarity that months of researching, listening to podcasts, journaling and lamenting with ChatGPT can’t.
In just one hour together (90 mins for first-time clients), we'll identify exactly what's been keeping you spiraling, dissolve the root of it, and leave you with a concrete plan and the momentum to execute it. My clients regularly walk away saying it felt like months of therapy compressed into one afternoon.
One session won't solve everything.. but it will move the needle in a way you can feel immediately. And for most women, that shift is exactly what unlocks everything else.
"I have gained SO much from working together. Helen, you truly helped me get CLEAR, organized and strategized. The amount of momentum I felt during our time together was priceless. I saw synchronicities align with my business practically the minute we started working together and had my busiest months to date." - Samantha Costantino, NYC
This Is For You If:
You've already achieved more than most, but you know you're not even close to your ceiling yet.
Right now, you might be:
Circling the same problems.. unable to break through
Tired of procrastinating and second-guessing yourself
Afraid of putting yourself out there and being seen
If you read that list and felt validated, this session was designed for you.
After Your Session, You Can Expect:
Clarity around the exact decision or pattern that's been holding you back
A quiet inner critic that’s replaced with self-trust
Renewed energy around the goal you've been putting off
A plan you can actually execute - starting that week
Testimonials
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"OMG I couldn’t be happier that I made the choice to work with you! It’s been beyond incredible to have a weekly check-in with one of my most enthusiastic cheerleaders, such a gifted counselor and guide on this healing path, and a professional in my field that I revere who has sooo much knowledge and insight to share. I feel so, so blessed to have had this time with you. THANK YOU!!!"
Jenny Mayo | Virgina
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“Helen’s gentle and kind approach really does it for me, she’s already touched me in ways traditional therapy never did. I like how she provides direction in a non-intrusive manner, allowing me to explore different practices to find what works best for me. I like that she tells me the hard truths and helps me identify limiting beliefs. The EFT tapping and affirmation work have been the most helpful in sessions. I like that she encourages me to talk and holds that space for me, I’m not used to that and it’s exactly what I need to feel seen and empowered.”
Chiara Ciampagna | Scotland
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“My experience in this mentorship has been expansive and uplifting! Helen gently guides me into an abundant mindset and provides me with the courage to meet my goals. I love this container and I am so grateful for you Helen!!! I am so happy with this decision to invest in myself and would absolutely recommend this to anyone.”
Lacey Swift | NYC
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"Helen ignites parts of the subconscious that were untapped otherwise. This mentorship has been the most amazing experience. Helen has helped transform my life and encouraged me every step of the way. I feel like I have been taught how to manage this beautiful gift of life. She is an absolute in the realm of healing."
Michelle Galaz | California
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“My experience with Helen has been heart opening, life changing and rooted so deeply in love. When I think back to the person I was when I first started out with her, which was almost a year ago (crazy!), I almost don't recognize myself. Helen is an earth angel and I am so blessed to know her and be in her presence. When I say that she is literally a gift to this world I. AM. NOT. JOKING! She has shown me what unconditional love feels like. She has helped me build confidence in myself and most importantly she helped me to fall in love with myself. When we first met, I would not and could not look at myself in the mirror and now I am able to look myself in the eyes and say "I love you" and actually believe it. "
Tyla Barnett | Hawaii
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“I gained SO much during the mentorship series. Helen, you truly helped me get CLEAR, organized and strategized. The amount of momentum I felt during our time together was priceless. I saw synchronicities align with my business practically the minute we started working together and had my busiest months to date. I felt more confident to put myself out there, create more content, and start developing offerings. This is only the beginning and I'm so excited to continue working together as I grow my own brand.”
Samantha Costantino | NYC
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"Working with Helen was one of the best gifts I could have given myself to end a challenging year. Not only did she change my mindset around money and career planning, but she helped me completely eradicate my limiting beliefs on what my future "should" look like. Once I gave my higher self permission to live as my higher self, it wasn't a coincidence how many doors the universe opened for me! Helen's grounded and compassionate energy made me feel both safe and empowered every time we met. I didn't want it to end!"
Madison Sylvester | NYC
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"This mentorship program has been absolutely incredible. I feel fully supported on my journey towards expanding into a more confident and worthy version of myself. There is honestly nothing I would change.. it has been amazing. I would 1000% recommend this experience with Helen."
Angelica Camillo | Canada
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“My experience with Helen has been perfect.. I wouldn’t change a thing. I would absolutely recommend this mentorship to my friends and family and am so grateful and happy that I decided to invest in myself! This has been amazing.”
Vanessa Sciammarella | Canada
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"Working with Helen has been nothing short of life changing. The space that she held for me to explore my limiting belief systems always felt comfortable, safe, and grounding. Helen does an excellent job of helping you to explore and push past your limits while also remind you to hold compassion and space for your humanity. My mindset in money and relationships has been forever shifted because of my work with her. Thank you Helen!"
Sara Spivey | Arizona
Why Work With Me -
Oh, girl.. I know the trenches. I've been through clinical depression, eating disorders, crippling self-doubt, the fear of being seen, traumatic relationships, and excessive burnout. I know the way out - but more importantly, I know the way through.
That's not a footnote. That's the reason this work is different.
Over a decade of studying positive psychology, somatic healing, behavior change, and mindfulness led me to develop a proven framework for real, lasting breakthroughs - The Lifted Method™.
Hundreds of women around the world have trusted me to help them finally move. I'd love to do the same for you.
Ready for your breakthrough?
3 spots remaining in March.