Hi! I’m Helen —

I help women close the gap between where they are and where they know they're capable of being. Through somatic healing, hypnotherapy, and positive psychology, I guide you from burnout and self-doubt into clarity, confidence, and your next breakthrough.

LIFTED is your sanctuary for that transformation. Ready when you are —

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LIFTED —

→ EFT Tapping Classes
→ New Moon + Full Moon Workshops
→ Hypnotherapy Tracks

$22 / month | no commitment required.

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Everything inside of LIFTED is built on The Lifted Method™ — my proven 7-part framework developed over a decade of research in positive psychology, somatic healing, and behavior change. It's the same method that has helped hundreds of women around the world experience real, lasting breakthroughs.

Inside LIFTED, you get access to the full library of content built around this method — on demand, at your own pace, for $22/month.

Testimonials

“I gained SO much during the mentorship series. Helen, you truly helped me get CLEAR, organized and strategized. The amount of momentum I felt during our time together was priceless. I saw synchronicities align with my business practically the minute we started working together and had my busiest months to date. I felt more confident to put myself out there, create more content, and start developing offerings. This is only the beginning and I'm so excited to continue working together as I grow my own brand.”

Samantha Tatiana | NYC
“OMG I couldn’t be happier that I made the choice to work with you! It’s been beyond incredible to have a weekly check-in with one of my most enthusiastic cheerleaders, such a gifted counselor and guide on this healing path, and a professional in my field that I revere who has sooo much knowledge and insight to share. I feel so, so blessed to have had this time with you. THANK YOU!!!”

Jenny Mayo | Virginia
“My experience with Helen has been heart opening, life changing and rooted so deeply in love. When I think back to the person I was when I first started out with her, which was almost a year ago (crazy!), I almost don't recognize myself. Helen is an earth angel.” and I am so blessed to know her and be in her presence. When I say that she is literally a gift to this world I. AM. NOT. JOKING! She has shown me what unconditional love feels like. She has helped me build confidence in myself and most importantly she helped me to fall in love with myself. My purpose, lifestyle, and goals become clearer and clearer with every meeting we have. She has created and holds a safe place for me to dive deep into the trauma I've experienced. The relationship we've built is something I cherish and hold close to my heart.”

Tyla Barnett | Hawaii
"Helen is the most supportive and uplifting leader. She ignites parts of the subconscious that were untapped otherwise. This mentorship has been the most amazing experience. Helen has helped transform my life and encouraged me every step of the way. I feel like I have been taught how to manage this beautiful gift of life. She is an absolute in the realm of healing."

Michelle Galaz | California
“Helen’s gentle and kind approach really does it for me, she’s already touched me in ways traditional therapy never did. I like how she provides direction in a non-intrusive manner, allowing me to explore different practices to find what works best for me. I like that she tells me the hard truths and helps me identify limiting beliefs. The EFT tapping and affirmation work have been the most helpful in sessions. I like that she encourages me to talk and holds that space for me, I’m not used to that and it’s exactly what I need to feel seen and empowered.”

Chiara Ciampagna | Scotland
“My experience in this mentorship has been expansive and uplifting! Helen gently guides me into an abundant mindset and provides me with the courage to meet my goals. I am so happy with this decision to invest in myself and would absolutely recommend this to anyone. The work she’s doing with women is medicine and so needed! I am blessed that our paths crossed, and feel lucky to work with Helen and know her. Helen’s light is magnetic and I know it’s only going to get brighter. I love this container and I am so grateful!!!”

Lacey Swift | NYC
"Let me just say - we all need a little bit of Helen energy in our life! Not only have her offerings been inspiring in my career and goals, but a very healing experience in every sense of the word. From meeting my child self and spirit guides to leaning more into my passions, it's been a beautiful, spiritual, emotional journey doing this inner work, and there's no one I would rather have guide me through it. I love to light my candle, make my tea, cozy up with a journal, and just receive whatever messages the universe is giving me through Helen!"

Victoria Shupe | California
“Working with Helen has been nothing short of life changing. The space that she held for me to explore my limiting belief systems always felt comfortable, safe, and grounding. Helen does an excellent job of helping you to explore and push past your limits while also remind you to hold compassion and space for your humanity. My mindset in money and relationships has been forever shifted because of my work with her. Thank you Helen!!”

Sara Spivey | Arizona
"This mentorship program has been absolutely incredible. I feel fully supported on my journey towards expanding into a more confident and worthy version of myself. I wouldn't change a thing.. it has been amazing. I would 100% recommend this experience with Helen. "

Angelica Camillo | Canada
"Helen is an almost impossibly exceptional teacher...I can't possibly say enough about how wonderful her presence is. I leave every session with a lifted perspective and a complete sense of renewal. Since starting to work with her weekly, my overall connectedness to the universe has absolutely skyrocketed. When doing this sort of inner work, it is natural to confront parts of the self that seem scary, but Helen makes it safe and secure to explore, expand, and evolve in the previously forbidden places."

Kyle Paruski | California
"Working with Helen was one of the best gifts I could have given myself to end a challenging year. Not only did she change my mindset around money and career planning, but she helped me completely eradicate my limiting beliefs on what my future "should" look like. Once I gave my higher self permission to live as my higher self, it wasn't a coincidence how many doors the universe opened for me! Helen's grounded and compassionate energy made me feel both safe and empowered every time we met. I didn't want it to end!"

Madison Sylvester | NYC
"Helen, I am so grateful for such a beautiful mentorship. I feel so blessed to have had the guidance and am constantly seeing the effects in my life of your insight and wisdom. Through our abundance work and and all of our various rituals, I have had amazing opportunities come to me. I know without a doubt this is the manifestation of our work, and I can't thank you enough for helping me welcome in the new."

Sophia Howard | California
I'm so happy I made the decision to work with Helen! I've been navigating some major life transitions, and her support and guidance have been absolutely invaluable during this challenging time. Meeting with her weekly has helped me make consistent progress forward and avoid feeling stuck. Every session is unique, and she always seems to know exactly what I need. Helen brings a perfect balance of teaching and encouragement, with a gentle, motherly energy that makes me feel seen, supported, and never judged. I've watched my confidence grow under her mentorship, and when I reflect on where I started, I can see real progress in both my personal and professional life. I'm deeply grateful for her guidance and look forward to continuing our work together. I would highly recommend Helen to anyone, including my friends and family!

Hanna Yorke | California
“Working with you, Helen, has truly been one of the most transformative and empowering experiences of my year. When I first joined the Lifted mentorship, I was eager to grow, but I couldn’t have imagined just how deeply I would learn, evolve, and gain confidence under your guidance over these past four months. You have a beautiful and calming aura around you and you always made me feel comfortable and created a safe space in our sessions! You’ve shown me how to build a trusting relationship with the universe, embrace my emotions, and cultivate a quieter, deeper confidence. Thank you, Helen, for everything—your mentorship has been a truly life-changing gift.”

Smriti K | United Kingdom
What a blessing! I am so grateful to have stumbled upon Helen on some corner of the internet and to now be in Mentorship with her. She has helped me gain clarity and direction in my career and most importantly has helped me regain confidence in myself as a creative and entrepreneur. Having a weekly check in has helped me move the needle with my goals, she has shifted my mindset on how to approach my goals and how to give myself grace along the way. Helen's energy is infectious and she has a way to make you feel comfortable and at ease, she truly creates a safe space to speak and grow. I know this is only the beginning of us working together and I'm so eager to see how all the synchronicities continue to unfold. Thank you, thank you, thank you!

Steph Ramirez

JOIN THE LIFTED CLUB

Until my mid-20s, I thought that life was inherently rooted in suffering. I succumbed to clinical depression and many iterations of self harm until, I finally came to the realization that while pain is inevitable, suffering is a choice. I took my power back and began to understand that I actually had a choice in the matter. Instead of playing the victim, I could play the creator. If I wanted my life to look different, if I wanted to be happy…

I had the power to create that. And so do you. Start your journey here.