How To Have Your Next Breakthrough In 7 Weeks Using The Lifted Method™️

Written By Helen Denham

Over the last seven years, having worked with hundreds of women on confidence building and studying my own patterns, I’ve deciphered a formula for activating your next breakthrough. I call it The Lifted Method™️.

Here’s exactly how it works in 7 steps:

1. Study your subconscious mind: by expanding your knowledge through reading.

2. Heal your core wounding: by using EFT (or any other mode of positive psychology). 

3. Commit to a meaningful challenge: by setting a goal + outlining a clear plan of action.

4. Reignite your creativity: by working on a creative project that is authentic to you.

5. Grow with an aligned community: by surrounding yourself with people who inspire you.

6. Connect with spirit: by engaging in mindfulness practices + meditation.

7. Reflect on and refine your process: by auditing your life week to week. 

This is a process I’ve been using with my clients for the last few years, and now it’s available for you in book format! You can grab a copy of The Lifted Method HERE on Amazon.

For those of you feeling stuck, overwhelmed, and frustrated about how to move forward in life, The Lifted Method (TLM) is your daily companion for breaking free from self-sabotage and creating lasting change one day at a time.

This 7-week self-mastery workbook guides you through powerful, practical exercises designed to help you:

  • Achieve your most important goals with clarity and confidence

  • Heal deep emotional wounds that hold you back

  • Practice mindfulness to cultivate peace and presence

  • Unlock your creativity and spark new inspiration

  • Foster reflection, gratitude, and personal growth day to day

No matter what you are hoping to experience a breakthrough around, TLM offers a structured, supportive path to guide you.

Now, what makes this workbook different? It’s not just about motivation - it’s about *actual transformation. With daily prompts, inspiring quotes, guided reflections, and actionable steps, you’ll build habits that last beyond the 7 weeks, empowering you to live a more fulfilled, authentic life.

HOW THE LIFTED METHOD™️ WORKS:

Each day of the week is dedicated to one part of TLM.

Monday - Reading Day
Tuesday - Healing Day
Wednesday - Goal Day
Thursday - Creative Day
Friday - Community Day
Saturday - Spiritual Day
Sunday - Reflection Day

You’ll be guided every step of the way.

3 reasons WHY The Lifted Method will actually work for you:

1. It’s simple and easy to follow.

Simplicity is a cornerstone of lasting change. Most personal growth systems tend to overwhelm people with complexity, but TLM breaks down transformation into seven clear, actionable parts.

Each step is direct and purpose-driven because clarity greatly reduces our overwhelm. When you know exactly what to do next, you’re less likely to procrastinate or give up. This 7-part Method is designed to help you focus by isolating one area at a time. You’ll be able to give your full attention to each aspect of growth day by day, step by step, making this process feel manageable and encouraging steady, tangible, progress.

2. It provides you with consistency.

Consistency is the engine of a breakthrough. TLM is structured to help you build and maintain momentum.

  • Routines Build Habits: By engaging with each part of the Method regularly, you’ll lay down new neural pathways that will make new behaviors more automatic and habitual.

  • Progress Tracking: Weekly reflection in TLM ensures that you’ll both appreciate your wins and identify areas for improvement, keeping you optimistic and motivated.

  • Sustained Change: Instead of a one-off burst of inspiration, the cyclical nature (and variety) of this Method will help you integrate growth into your daily life, making it sustainable, holistic, and FUN!

3. It's based on research.

  • TLM is grounded in research-backed methods from psychology and personal development. Its components - including education for cognitive restructuring, Cognitive Behavioral Therapy for healing, structured goal-setting, community support, creative expression, spiritual practices, and routine self-reflection - are all supported by studies demonstrating their effectiveness in fostering self-awareness, emotional well-being, and sustained personal growth.

PLUS: This workbook contains 3 ROUNDS of The Lifted Method so that you can continually keep breaking through your upper limits. Each round is 7 weeks long, and this workbook contains 3 rounds, giving you 21 weeks (147 days) of life-changing daily guidance.

Helen Denham
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The Sunday Audit ™️